Anti-Aging Benefits of Apple Cider Vinegar
Apple cider vinegar is a versatile tonic that is well-known in the health food world. It can aid in clear skin, weight loss, and even reverse the signs of aging. It is an age-old folk remedy that is known to cleanse and disinfect the body of free radicals and toxins.
Apple cider vinegar works as an anti-aging remedy because it strengthens the immune system. It keeps the body healthy and enables the immune system to flush away dead skin cells. Skin tissue becomes healthy and functioning properly.
Free radicals and oxidation of the skin cells are the two major reasons for the signs of aging, especially premature aging. The antioxidants, vitamins, and enzymes that are present in apple cider vinegar protect the cells from oxidation and ward off free radicals. Vitamin A, which is one of the best nutrients for the skin, is also present in apple cider vinegar.
Acne and dulling of the skin can be a problem at any age. Age spots, which are dark areas of pigment, increase as the body gets older. Apple cider vinegar can be used topically to get rid of acne and age spots, as well as bring a natural and youthful color to the skin. This is because of its natural antibacterial and cleansing properties. Wash the face and body with a mixture of water and apple cider vinegar twice daily for full effect.
In addition to be used as a wash, apple cider vinegar can also be ingested when diluted with water or juice. When taken orally, it changes the body’s internal pH to a level that microbes and bacteria cannot stand. It will fight aging from the inside out by promoting growth of good bacteria, acting as an antibiotic, preventing hardening of the arteries, and dissolving calcium deposits.
Potassium, a trace mineral found in apple cider vinegar, promotes youthfulness for the body and skin. It keeps arteries healthy, resilient, and flexible. It may also promote and maintain healthy skin. The acids found in the vinegar, such as acetic, lactic, and propionic, aid in digestion, pH balancing, and dissolving of fats.
Apple cider vinegar contains sulfur, which is also known to fight the signs of aging. Sulfur is found in the skin, nails, and hair. It is an integral part of the cells, and promotes elasticity and hardness. A deficiency can cause the skin to dry out, causing wrinkling and fine lines. Nails and hair may become dry and brittle as well. Not enough sulfur may also cause acne or other skin problems.
While these claims have not been scientifically proven, proponents of natural remedies believe in the anti-aging properties of apple cider vinegar. Nevertheless, some medical studies are showing promise in proving the efficacy of this tonic for a variety of ailments. Incorporate apple cider vinegar into the daily routine by adding two tablespoons to water or juice in the morning and before bed to take advantage of the anti-aging benefits.
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