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Health & Anti Aging Benefits Of Watercress

Watercress is a leafy green vegetable often used as a garnish on restaurant dishes. Although it typically gets left on the plate and tossed out with the leftovers, watercress provides many health and anti-aging benefits that consumers aren’t aware of. The slight peppery taste of watercress turns some people off, but if you don’t care for the peppery taste, it can easily be addressed by mixing watercress with other foods. But many people find that, as they eat the cruciferous vegetable more and more they taste the pepperiness less and less. Learn how watercress can provide you health and anti-aging benefits, and then begin incorporating it into your diet on a regular basis.

Eliminate Free Radicals

Watercress is rich in antioxidants that help remove free radicals from the body. Free radicals are a major contributing factor to premature aging. The continuous presence of free radicals in the body shows up in lines and wrinkles on the face, as well as drooping or sagging skin. By eating watercress more regularly you can flush free radicals from your body to have healthier looking skin and a reduction in harmful toxins in the body.

Protection Against Cancer and Heart Disease

When nutrition researchers talk about foods that aid in the prevention of cancer, watercress is one of the foods discussed, as a member of the kale and cabbage families. The phytonutrients found in watercress help create a food that can be incorporated into your diet to prevent cancer. These nutrients also promote heart health by lowering blood pressure and reducing high cholesterol.

Weight Loss

Watercress is naturally low in calories, but also high in fiber. Because of this, it can fill your body up quickly without a high calorie intake. When watercress is added to your meals throughout the day, it helps you maintain a feeling of fullness that is critical in the avoidance of unhealthy foods. If you’re trying to lose weight, it’s important to eat a diet rich in vegetables and fruits, particularly those that are nutrient-rich. The versatility of watercress makes it a food that’s easy to eat throughout the day because it can be chopped up in omelets, mixed into a lunchtime salad, or sauteed with dinner.

Super Food Benefits

Watercress is considered a super food, like blueberries, almonds and spinach. It qualifies as a super food because of the well-rounded benefits it provides to your health, as well as for anti-aging. The antioxidants found in watercress, along with a wide variety of vitamins, nutrients and phytonutrients help several organs and systems of the body. In addition to being healthy on the inside, watercress provides benefits that can be seen in glowing, healthy, smooth skin that comes as a result of collagen production maintenance and the removal of harmful free radicals.

A member of the cabbage family, watercress is an excellent anti-cancer food, but the benefits it provides for your health are farther reaching. In addition to the many ways in which watercress benefits the cardiovascular and central nervous systems, the antioxidants help you gain healthier looking skin by removing toxins from the body. Watercress can be mixed into salads, served in wraps or sauteed with meat and other vegetables. Experiment with different watercress recipes to find a variety that you enjoy.