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Vitamins C, A and E Anti Aging Benefits

Everyone understands that eating foods rich in vitamins improves our overall health. It’s true that a healthy diet extends your life expectancy. Can using vitamin supplements, specifically designed for the skin, also improve a youthful appearance? What kind of effect vitamins A, C and E have on the health of our skin?

In a topical form, these specific vitamins can help other elements of the skin produce better and perform better. In some cases, these vitamins can prevent ailments of the skin because of their antioxidant and other properties they contain. Healthy skin requires a variety of vitamins in order to properly maintain it. Dull, lifeless skin occurs when skin is deprived of the nutrients and vitamins it needs; just like when we don’t eat right, our health is compromised.

Vitamin A

Some topical solutions like retinoids contain vitamin A compounds. Together they work to treat acne, wrinkling and mottled skin pigmentation. Applied directly to the surface of the skin these compounds can also be used to prevent skin cancer in high risk cases.

Vitamin C

Vitamin C helps to stimulate collagen synthesis. Collagen is one of the main building blocks that makes up the skin. This vitamin plays an essential role in healing wounds on the surface of the skin. Applying a topical form of vitamin C works to help rejuvenate the skin as it performs its function as an antioxidant, and promote exfoliation, which removes dead cells from the surface of the skin. It possesses the properties required for bio-synthesis of collagen, thereby improving skin tone, firmness and elasticity.

Vitamin E

Vitamin E has long been held as a great supplement for the skin. It is an antioxidant which can help prevent damage from free radicals which exist in our contaminated environment. This powerful antioxidant has the ability to penetrate lipid cell walls to protect against oxidation and fend off skin damage.

What if these three known skin boosting vitamins were to be combined in use to create a powerful multivitamin serum? The results would make for healthier skin because, although these vitamins aren’t new to cosmetics, the use of all three to target key problems in the skin might be considered innovative and more effective than any one of the three essential vitamins if they were to be used alone. With aging adults looking for that fountain of youth, doesn’t it make sense to take your multivitamins?